Summer training 2025

Ideally, your summer training should cover 8-10 weeks, so that is starting about the beginning of June through the start of the cross country season in August.

Here is a copy of our summer meet up schedule…being organized by our young La Jolla leaders! We encourage you to come out and join us this summer!

Read through the table below to determine which training volume you should follow. Ask one of the coaches if you have any questions. Don’t increase your weekly mileage by more than 10-15% per week. This should help keep you from injury. RECORD YOUR RUNS IN XCSTATS or Strava in the training log section. Download the XCStats app so you can record your mileage directly on your phone.

CLICK HERE FOR A PDF OF THE TRAINING PLAN for BEGINNERS