2024 TRack preseason calendar: Jan/Feb
welcome to la jolla cross country 2023
team pictures! Click Here
2023 race schedule
8/26: bronco round up
entries & info & Photos
9/2: Cca Ravens Invitational
Entries & INFO & cca course map
9/16: Woodbridge invite
COurse Map & info
9/16: Mt Carmel Invite
entries & info & mt carmel course map & photos
9/28: eastern league cluster #1 - JV & V
course map & Entries
10/5: eastern league cluster #2 - JV
entries
10/7: clovis invite - varsity
course map 1 course map 2
10/12: eastern league cluster #3 - Jv & V
course map & Entries
10/20: Mt Sac invite - Varsity & JV
10/26: eastern league cluster #4 - JV Entries
10/28: UC 2-mile postal - V & JV
race times & heat sheets
11/2: Eastern League championships - JV & v
11/11: cif - san diego xc championships
varsity Boys: 11:45 pm
varsity girls: 1:20 pm
course map
11/25: ca state xc championships - varsity
varsity Boys: 11:45 pm
varsity girls: 1:20 pm
course map 1 course map 2
11/28: LJXC Team Banquet - information
ljxc gear
sweatshirts $35, sweatpants $30.
GRey Sweatshirts & Black Pants - as shown in the picture BELOW
Bring cash or a check written to Foundation of LJHS before or after practice
CONTACT COACH BENHAM @ LJXCountry.com FOR SUMMER PURCHASEs
sign up for xcstats.com: See getting started below
see SUMMER TRAINING for daily training
see team calendar for summer & group run times & locations
Physicals: Physical packets are up on LJVikings.com.
Clearance: You must be cleared by AUG 8TH participate in group runs & tryouts.
Questions: contact coach benham at ljxcountry@gmail.com.
ARTICLES
Iron Deficiency In High School Distance Runners
LINKS