Frosh Soph Girls take 4th place at 2019 Dana Hills Invite - Freshmen Boys take 3rd place - Congratulations!

Frosh Soph Girls take 4th place at 2019 Dana Hills Invite - Freshmen Boys take 3rd place - Congratulations!

CIF Finals 2018

CIF Finals 2018

CIF Finals 2018

MORNING PRACTICES ARE BACK !!!

OCTOBER 17: Western League Cluster #2 - JV only race, Varsity workout at Morley Field - Dismissal at 1:10pm bus leaves at 1:30pm. Meet at Rushville Gate.

OCTOBER 19: **RACE ADDED Liberty Station 5K - See additional information below.

THIS WEEK:

Mon 10/14: 6:25am practice: Meet at the track shed, enter by the Rushville gate.

Tue 10/15: 3:40 practice

Wed 10/16: 3:40 Pictures

Thu 10/17: League Race #2 at Morley Field. Class dismissal @ 1:10pm - Meet the bus at the Rushville Gate. Bus leaves promptly at 1:30pm. All athletes must be picked up at Morley Field by 5:00pm.

Boys JV race 3:30pm,

Girls JV race 4:00pm.

Fri 10/18: 6:25am practice or 3:40pm practice

Sat 10/19: Liberty Station Race: Meet at Coach Joni’s House at 7:00am. Address: 3558 Macaulay St, San Diego, 92106. We will leave our stuff at Joni’s and warm up together down to Liberty Station - after all the races - we will cool down back to Joni’s for pancakes. You can get picked up there, parents are welcome to join.

Race Schedule: 8:00 9th/10th Girls

8:40 9th/10th Boys

~9:20 11th/12th Girls

~10:00 11th/12th Boys

Pick up at Joni’s between 11:30 and 12:30.



ARTICLES

Iron Deficiency In High School Distance Runners 

LINKS

XCStats

Getting Started with XCStats

Athletic.net