Weekly Practice
| Monday | 3:45 - 5:45 PM | after school |
| Tuesday | 3:45 - 5:45 PM | after school |
| Wednesday | 6:30 - 8:00 AM | before school |
| Thursday | 3:45 - 5:45 PM | after school |
| Friday | 6:30 - 8:00 AM | before school |
| Saturday | 9:00 AM | long run |
| Sunday | 10:00 AM | lift - varsity |
Wed + Fri are early - eat something first.
Any changes go out in the group chat.
For Parents
- Meets are carpool. There is no team bus.
- Never run through pain.
Can't make it?
Practice - text a coach before, not after.
A race - tell a coach as early as you can.
Lineups are set days ahead.
A race - tell a coach as early as you can.
Lineups are set days ahead.
Questions: ljxcountry@gmail.com
Season Calendar
SEPTEMBER
Fri, Sep 4
Pasta Team Dinner
DINNER
Fri, Sep 4
Home football vs Point Loma - 7 PM
FOOTBALL
Sat, Sep 5
CCA Ravens XC Invitational
MEET
Fri, Sep 11
Home football vs LJ Country Day - 7 PM
FOOTBALL
Fri, Sep 18
Pasta Team Dinner
DINNER
Sat, Sep 19
Woodbridge Invitational
MEET
Thu, Sep 24
Parent Happy Hour / Fundraiser
PARENTS
OCTOBER
Thu, Oct 1
Eastern League Cluster 1
MEET
Fri, Oct 2
Home football vs Scripps Ranch - 7 PM
FOOTBALL
Thu, Oct 8
Eastern League Cluster 2
MEET
Fri, Oct 9
Home football vs Cathedral Catholic - 7 PM
FOOTBALL
Sat, Oct 10
Clovis Invitational - travel
MEET
Thu, Oct 15
Eastern League Cluster 3
MEET
Thu, Oct 22
Pasta Team Dinner
DINNER
Fri, Oct 23
Mt. SAC Invitational - travel
MEET
Thu, Oct 29
Eastern League Cluster 4
MEET
Fri, Oct 30
Home football vs University City - 7 PM
FOOTBALL
Sat, Oct 31
UC HOKA Postal 2 Mile
MEET
NOVEMBER
Wed, Nov 4
Pasta Team Dinner
DINNER
Thu, Nov 5
Eastern League Finals
MEET
Thu, Nov 5
Senior Recognition Night
SENIORS
Sat, Nov 14
CIF SDS Championships
MEET
Sat, Nov 28
CIF State Championships
MEET
November
Team Banquet - date TBD
BANQUET
Meet start times, locations, and carpool details go out the week of each meet.